The Most Popular Massages and their Benefits

Feeling tense, stressed out, tired and sore? If so, it’s time to schedule an appointment with a day spa long island for a massage!

Massage. The very word can make you feel relaxed; and actually having one can provide you with the relaxation that you are so desperately seeking. In addition to being relaxing, massages can also ease stress, reduce pain and inflammation, provide peace of mind and restore your overall well-being.

When scheduling an appointment with a long island day spa, you will be asked what type of massage treatment you would like. There are several different options, and each one uses different techniques and offers different benefits. To help you choose the best one for your needs, here is a look at the different types of massage therapy treatments.

Swedish Massage

Swedish massage is the most popular form of massage therapy. During treatment, a massage therapist will use a combination of techniques to relieve tension and relax your muscles. These techniques include long strokes, kneading and circular movements. A Swedish massage works the superficial layers of the muscles and is known to be very gentle and relaxing. If you have never had a massage before, or you are looking for the most subtle therapy, a Swedish massage is the way to go.

Deep Tissue Massage

If you are experiencing extremely sore and stiff muscles, a deep tissue massage could provide you with the relief that you seek. Unlike a Swedish massage, which works the superficial layers of the muscles, a deep tissue massage targets the deeper layers of muscles. It also targets the connective tissues.

During treatment, a massage therapist will use slower, more powerful strokes across the grain of the muscles. Friction techniques will also be used. The goal of a deep tissue massage is to loosen excessively tight, painful or strained muscles. It can also correct problems with posture and aide in injury recovery.

Because this type of massage accesses the deepest layers of the muscles, it’s not uncommon to feel sore after a deep tissue massage.

Hot Stone Massage

During a hot stone massage, smooth stones of varying sizes are heated and placed on certain points of the body. The goal of the heated stones is to warm and loosen tight, sore muscles. They also aim to balance and restore the body’s energy centers.

During treatment, the massage therapist will hold the stones on different points of your body that are tight and sore, while applying gentle pressure. A hot stone massage is gentle and comforting. If you are experiencing muscles tension, but don’t want to have a deep tissue massage, this is an ideal option for you.

Aromatherapy Massage

This type of massage therapy combines massage techniques with scented oils. Various types of oils can be used that provide different benefits; for example, lavender for relaxation and lemon grass for energy. If you are feeling stressed, anxious or you want to boost your energy levels, an aromatherapy massage could be beneficial.

Massage therapy can offer a myriad of benefits. To learn more about these, and other types of massage, please contact us today.